jicama-lime slaw

Summer seems to be upon us here in Arizona, even though I think spring only officially got started a couple of weeks ago.  So, with temps in the 90s, and our grill performing its usual work-horse duties, I wanted a side that could herald summer.  Spring is fleeting.  Summer, well that just seems to go on forever.

I have my faithful stand-by recipes, but I like to experiment early in the season to find out if there’s anything worth making for upcoming picnics, get-togethers with friends, etc.  And I’m always enticed by oft-overlooked veggies.  Like the jicama, for instance.  You can find them in pretty much any grocery store, but it’s rare you see recipes calling for this uber-nutritious, fibrous root veggie.  And I’m surprised it took me this long to think of it as perfect for cole slaw.  The flavor and texture are spot on – crisp and sweet, somewhere between a water chestnut and a pear.  The jicama’s flavor is enhanced by the lime and doesn’t give way to sogginess when the dressing is applied.

If you’ve looking for a change of pace from a traditional mayo-based slaw, this one is perfect.  It’s tangy, zesty, and perfectly fresh for summer.  Enjoy!

 

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Jicama-Lime Slaw (recipe adapted from Cooking Light Superfast Suppers)

Ingredients:

  • 1 medium jicama, peeled and shredded
  • 1 c green cabbage, shredded
  • 1/4 c red onion, finely chopped
  • 1/3 c fresh lime juice (about 4 limes)
  • 2 tsp EVOO
  • 1 1/2 tsp granulated sugar
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper

Directions:

  1. Combine first three ingredients in a medium bowl, tossing well.  Set aside. t
  2. Whisk together lime juice, EVOO, sugar, salt, and black pepper.
  3. Pour dressing over slaw mixture and toss well to coat.
  4. Serve at room temperature or chilled.

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***Cook’s Notes:  I was in time-saving mode, so I grabbed a bag of pre-shredded cabbage in the produce aisle.  Turns out it was the angel hair variety, so a bit too flimsy for my taste, but worked fine.  Next time I’ll either shred my own or make sure I buy a thicker shred.

 

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spiced red lentil soup with lemon

I’m a big fan of the lentil – healthy, filling, packed with protein, full of iron and budget-friendly.  I’m also a big fan of soup.  It shouldn’t come as much of a surprise that I love lentils in soup!  Not to disparage beans, which I also love, but you can whip together a soup containing lentils in a matter of an hour, or so.  Beans require forethought…something I don’t always exercise.

Friday night the kiddo had gymnastics until 5 p.m., which doesn’t leave a lot of time to get home and start cooking.  So earlier in the day I threw this soup together on a whim after finding the recipe on Twitter.  Of course the lentils caught my attention first, but we’re heavy into citrus season in these parts and lemons are plentiful.  Also, the list of ingredients was really short and all stock pantry items so there was no need for a last-minute scramble to the grocery store for obscure items.

The soup goes together really fast, so to enhance the flavors of the spices they’re dry-fried ahead of time.  This method gives them a fuller, headier flavor I don’t think you would experience if you stirred them in straight for the jar.  The citrus is fresh and crisp, and a nice compliment to the warm, spiciness of cumin and coriander.  I served this with some chopped, fresh cilantro from our garden and it was absolutely delicious.  For a recipe tossed together on a whim, it turned out to be delightfully pleasing and I’ll definitely be making it, again, in my regular rotation of meatless meals.  Enjoy!

2014-02-07

Spiced Red Lentil Soup with Lemon

Ingredients:

  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • pepper, to taste
  • salt, to taste
  • 1 Tbsp olive oil
  • 4 c low-sodium, organic chicken stock
  • 1 1/4 c yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 c Red Lentils, rinsed and picked through
  • juice of 1 lemon
  • chopped fresh parsley or cilantro (optional)

Directions:

  1. Rinse and drain lentils; set aside.
  2. Heat heavy-based saucepan over medium-high heat.  Add oil and swirl to coat, reducing heat to medium.  Toss in onion and stir frequently for about 3 minutes.  Add garlic and continue cooking for another 3 minutes, or so, stirring frequently.
  3. Add lentils and cook for 2 minutes more, until well combined with onion and garlic, then stir in chicken stock.  Bring liquid to a boil then reduce heat, cover, and let simmer for about 20 minutes or until the lentils are softened.
  4. While the lentils are cooking, heat a non-stick frying pan over high heat.  Place the cumin and coriander into the pan and dry-fry for 2 minutes.  Do not let the spices scorch.  Add to soup mixture along with juice of one whole lemon.  Stir together and let simmer for another 5 minutes.
  5. Transfer to serving bowls, salt and pepper to taste, and top with chopped fresh cilantro or parsley (optional).

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***Cook’s Notes:  Similar recipes have you remove and puree half the soup, then return it to the pot.  This is obviously a textural issue.  I didn’t do that.  Honestly, I liked the texture of the softened, whole lentils.  It gave the soup a more rustic, heartier quality.  Blend or don’t blend, that’s up to you.  Also, although this is photographed with parsley, I served it with chopped cilantro, which I much prefer.  It was excellent.  Again, it’s a matter of preference.  You can easily make this soup vegetarian/vegan by choosing vegetable stock over the chicken.  I’m a proud omnivore and much prefer the depth of flavor in a chicken stock.  Choose low-sodium, organic stock if you can.

pumpkin pie smoothies

October is here.  That means pumpkin pies, spice breads, pumpkin soup, pumpkin cookies, and…the pumpkin smoothie!

This recipe appears in so many places all over the internet I don’t even remember where I found it.  Frankly, there are so many variations on this recipe, it’s hard to say where it was first conceived.  Again, it’s a recipe that takes well to adaptation.  This one is dairy-free and vegan friendly.  You can easily make this gluten-free, as well, by using a gluten-free rolled oat (i.e. Bob’s Red Mill).  I thought it was delicious.

My child, however, did not.  She tried it, rolled it around over her taste buds, and then promptly handed the glass back to me and asked for an alternative snack.  I’ll give her credit for actually trying it, though.  My husband refused it outright.  He never even tasted it.  Something about the color!  Admittedly, he saw it a few hours after I’d made it, and anything with banana in it is susceptible to discoloration.  Bananas turn brown pretty quickly once you peel them, and this smoothie is not exception.  Make it, drink it.  Don’t save some for tomorrow.  Enjoy!

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2013-09-271

smoothie©zouptonuts

Pumpkin Pie Smoothie (recipe adapted from all over the internet)

Ingredients:

  • 1 frozen banana
  • 3 ice cubes
  • 1 C almond milk
  • 3/4 C pure pumpkin
  • 1/4 C rolled oats
  • 1/4 tsp flax seeds, ground (optional)
  • 1 tsp all-natural maple syrup
  • dash of cinnamon, nutmeg, or pumpkin pie spice
  • fresh grated cinnamon or nutmeg for topping

Directions:

Combine all ingredients in blender and blend until smooth.  Add whipped topping (optional) and a sprinkle of pumpkin pie spice,

Dive in!

smoothie_2©zouptonuts

raw brownies

Sooooo…while I’m on a roll with recipes I think were good, but failed me for one reason or another, let’s cut to the chase.  These sounded great.  I’d made something like them, a no-bake homemade power bar, and posted the recipe over on my other blog.  Not sure why I never got around to sharing them here, but…click over and give them a try.  They’re really good and a big hit on my Pinterest page.  But I’m wandering off topic here.  Let me stick to the raw brownies.

Kat started Brownies last week and I’m helping out as an “assistant troop mom.”  I can’t juggle the responsibility of a troop leader, so I’m doing my best to carry at least some of the weight for the mom who has agreed to shoulder the burden.  During our discussions about snacks for the girls during meetings, we decided processed sugars were out.  Kids eat way too much junk, anyway, and part of our goal is to show and set good examples for them to take into their every day lives.  Teaching them the value of eating whole foods is part of that lesson.

Hence, raw brownies for Brownies.

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Sadly, that’s not how the story ended.  The girls never ate the brownies.  The brownies, although absolutely delicious, ended up in the garbage.   Because even though they looked pretty when I plated them, and they have an uber-chocolately delicious flavor, they looked like this as soon as we put a fork to them:

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I exchanged a couple of comments back and forth with the author of the original recipe, Tina Jeffers, and we decided the dates I used probably weren’t fresh.  Having worked with dates before in other baked goods, I noticed they seemed a bit dry when I was handling them for this recipe.  This doesn’t surprise me as I didn’t buy them at my usual health food market, but picked them up on a quick trip through Albertson’s – where, in my experience, freshness isn’t their motto!

Long and short of it, I’m going to pick up more dates…at Sprouts, this time, and give these another try, because the flavor was amazingly chocolatey and delicious.  These wouldn’t be a tough sell to a bunch of hungry Brownies, either, and would be a great lesson in how everything sweet and delicious doesn’t have to be unhealthy!  Enjoy!

Raw Brownies (recipe courtesy Scaling Back Blog)

Ingredients:

  • 2 cups whole walnuts, divided
  • 2 1/2 cups Medjool dates, pitted
  • 1/2 cup raw oats
  • 1 cup raw cocoa
  • 1/4 teaspoon sea salt
  • 1-2 tablespoons cocoa for dusting

Directions:

  1. Place  walnuts and oats in a food processor or food chopper and blend on high until the mixture is finely ground.  Add cocoa and salt and pulse to combine.  Add the dates one at a time, running the processor continuously.  The mixture will ultimately be crumbly but will hold together in a ball if you roll it between your hands.
  2. Even press the cocoa and date mixture into a 9×9 pan, then place the pan in the freezer or fridge until ready to serve.  Lightly sprinkle with cocoa before serving.
plated2©zouptonuts***Baker’s Notes:  Make super sure your dates are fresh!  You can also use, as I did, a 9 inch cake pan, and serve in wedges.