no-bake apple and carob chip granola bars

A recipe caught my eye on Pinterest the other day and I thought I’d give it a go.  We go through a fair number of granola bars in any given week, between the husband’s lunches, Kat’s snacks, my pre-workout snack, etc., and let’s be real:  your garden-variety, store-bought granola bars can be the equivalent of eating a candy bar.  So, I spend a lot of time reading labels while I shop, searching out the healthiest options on the market.  Frequently, I’ll just make my own.   I have a great crispy granola recipe I’m pretty fond of,  but I’ve never tried to make granola bars.

True confessions?  These didn’t successfully turn out as bars.

More true confessions?  You might as well eat a candy bar as eat this granola.

Don’t get me wrong.  It’s tasty.  And, although granola is pretty widely known for being very calorie dense, my go-to recipe had a lot of sugar in a variety of forms (brown sugar, molasses, honey, dried apples, etc.).  Even though I substituted a few ingredients, I wished later I’d cut down on some of the other sugar (see Cook’s Notes, below).

The finished product was sweet (a little too sweet for me), but deliciously chewy.

The instructions were very strict about the 60 second boil, indicating less than 60 seconds would result in granola that fell apart, or more than 60 seconds would result in bars that ended up too hard.  I clearly failed to meet the required 60 seconds, despite my best efforts (how hard can that be, really?), because my granola didn’t want to stay in bar form.  While I managed to successfully cut and wrap a few to photograph, the rest we ate out of hand or I sprinkled over Greek yogurt and berries at lunch.  That was my preference with this particular recipe.  Give it a shot making bars, though.  I’d love to hear if anyone has any real success.  Enjoy!

 No-Bake Apple and Carob Chip Granola Bars (recipe adapted from My Small Potatoes)

 Ingredients:

• 4 Tbsp unsalted butter
• 1/4 tsp salt
• 1 c brown sugar
• 1 tsp cinnamon
• 6 Tbsp honey
• 2 Tbsp molasses
• 2 c rolled oats
• 1 1/2 c puffed brown rice cereal
• 1/2 c dried apples, chopped
• 1/3 c carob chips
• 1/8 c sesame seeds, toasted
• 1/8 c chopped almonds, toasted

Directions:

• Toast sesame seeds and almonds over medium heat, stirring regularly so as not to scorch.  Remove from pan when golden.
• Combine oats, brown rice cereal, dried apples, carob chips, toasted sesame seeds, and toasted chopped almonds.  Mix well and set aside.
• Line 9″ x 13″ baking pan with wax paper.  Spray with non-stick cooking spray to make removal of the bars easier.
• Melt butter over medium heat.
• Stir in brown sugar, salt, cinnamon, honey, and molasses.
• Bring to a boil for 60 seconds then immediately remove from heat and pour over dry ingredients.
• Working quickly, mix wet and dry ingredients until evenly combined.
• Scoop into lined baking pan and spread evenly, packing the mixture hard with your hands.
• Let cool before removing from pan and slicing in to bars.

***Cook’s Notes – this granola was too sweet for me.  Don’t get me wrong, it tasted fine, but when I make it again, I’ll reduce the brown sugar to 1/2 to 3/4 cup.  I’d also probably reduce quantities of honey, as well, from six tablespoons to four, because I don’t think the additional two tablespoons add anything significant to the recipe other than more sweetness.  And honey is naturally sweeter than refined sugars, so you can use less of it.  Also note, when using dried apple rings, make sure you buy apples with no sugar added.  We’ll see.  This one definitely needs some tinkering to get it just right, but I think it would be worth it in the long run.

blueberry buckle

I didn’t take any pictures while we baked because a certain someone was eager to lick the bowl.  Also, we’re barely unpacked from a 2,100 mile cross-country trip and it was a small miracle just to find the camera.  This is just another classic summer fruit recipe.  Take advantage of fresh, local produce and do something good with it.  Personally, my favorite way to eat berries is right off the bush, but layered in cake batter and smothered in a crumbly topping isn’t bad, either.

There are a ga-zillion versions of blueberry buckle awaiting you on the internet.  I’m not sure this one is much different, at all.  It’s done in a spring form pan versus a cake pan, but that’s about it.  It would also be easy to adapt for baking in individual ramekins.  Eat it in the morning with coffee, or add freshly whipped cream or a little dollop of vanilla ice cream and call it dessert.  Versatile, but classically summer!  Enjoy!

Blueberry Buckle

Ingredients:

• 1/4 c unsalted butter, softened
• 3/4 c granulated sugar
• 1 egg
• 2 c all-purpose flour
• 2 tsp baking powder
• 1/2 tsp salt
• 1/2 c milk (I used 1%)
• 2 c blueberries, washed and de-stemmed

Topping:

• 1/2 c sugar
• 1/2 c flour
• 1/2 tsp cinnamon
• 1/4 c unsalted butter, cut in to mixture cold

Directions:

1. Pre-heat oven to 375° F.
2. Cream together butter and sugar.  Add egg to mixture.  Set aside.
3. Sift together flour, baking powder and salt.
4. Add to butter/sugar mixture alternately with milk, beginning and ending with milk.
5. Add blueberries.  Fold to combine.
6. Place in prepared 9″  spring form pan, add topping, and bake for 35 minutes.

 

 

***Baker’s Notes:  If you only have an 8 1/2″ pan, bake for an additional 10 – 15 minutes longer.

strawberries with balsamic vinegar

So we’ve been away for a little while.  Two months, to be exact.  Tending to other things.  Our hearts, our souls, our peace-of-mind, our new (to us) cottage in Northern Michigan where we’ll happily watch the weather in the desert on our smartphones and say, “Oh, how good it is to be here in Northern Michigan.”

With two months of projects, including a white picket fence, I’ve been otherwise occupied with gardening, and beach walks and campfires.  The simple pleasures of life.  With that said, and with summer berries in abundance, I bring you another simple pleasure.  Some of the best and most simple pleasures of summer: strawberries and balsamic.  And vanilla ice cream.  Moomers, of course.

This is so easy to make and is so incredibly delicious, you’ll never want to put anything else on your vanilla ice cream, again.  Guaranteed.  Enjoy!!

 

Strawberries with Balsamic Vinegar (recipe courtesy Traverse Magazine, June 2012)

 Ingredients:

• 1/3 cup balsamic vinegar
• 2 teaspoons granulated sugar
• 1/2 teaspoon fresh lemon juice
• 3 pints strawberries, hulled and halved
• 1/8 cup light brown sugar
• Fresh ground black pepper

Directions:

1. Bring vinegar, granulated sugar and lemon juice to simmer in small saucepan over medium heat.
2. Simmer until syrup is reduced by half. Cool.
3. Toss berries and brown sugar in a bowl.
4. Pour vinegar syrup over berries, add fresh black pepper to taste.
5. Serve over vanilla ice cream. Serves 6.

 

***Cook’s Notes:  Use the very best balsamic vinegar you can afford…which is true no matter what you’re making.

baked blueberry clafoutis

Since our decision to kick cable t.v., to the curb, there’s a lot less television-watching in our house.  We’re down to NetFlix and about 25 channels, twelve of which are in Spanish and of no use to anybody.  The other twelve or so are home shopping (still not useful), local affiliates (mainstream programming not my taste), and PBS.  So, I’m watching a lot of PBS.  And, hey, I’m a member, so no guilt trips, please.

One of the shows we see…well, I see pretty regularly as my partner-in-crime is snoozing away on the other half of the couch, is a great gardening show called Growing a Greener World.  One of the best things about it is the cooking segment at the end of each show.  Chef Nathan Lyon (Tweet him @chefnathanlyon – he even tweets back), always seems to be cooking up something fresh and easy-to-prepare with nutritious ingredients you don’t have to hunt down at a specialty store.  It’s nothing over-the-top.  Just healthy, simple fare you can throw together for a weeknight meal for your family, and always a little unique to impress your guests.  I don’t own his cookbook, but I’m definitely going to get it given the rave reviews I’ve gotten with his recipes, so far.

This one was from an episode we watched last night.  Again, I watched, hubby dozed.  I’d made a traditional cherry clafoutis at my mom’s one summer a number of years ago.  It was delicious.  How could it not be delicious?  It’s full of eggs and a tiny bit of sugar and fresh fruit.  And, it’s fun to say!  What I discovered after baking this one; blueberry, is the French are particular about their clafoutis.  It’s apparently only a clafoutis if it’s cherry.  If you bastardize it, as the French would undoubtedly claim, by baking it with blueberries, or any other fruit, it’s considered a flaugnarde – not nearly as fun to say, but equally yummy.  They’re not too sweet, since there’s really not much sugar compared to other desserts, and have a wonderful texture – more like a custardy-tart, since you use a minimal amount of flour to bind all the egg and creamy loveliness together.  The texture is creamy, a very thick custard, and melts in your mouth.  The berries hold their shape nicely, so there’s good texture in the fruit, as well.  Call it what you will: clafoutis or flaugnarde, it’s good eats!

Serve it warm, dusted with powdered sugar or a little heavy cream.  Personally, I found it just as delicious served cold.  Personal preference.  Enjoy!

Baked Blueberry Clafoutis

Recipe Courtesy: Nathan Lyon, Growing A Greener World, Episode 116

Ingredients:

• 2 Tbsp unsalted butter
• 4 Tbsp granulated sugar, separated
• 5 whole eggs, large
• 1 cup half and half, or whole milk
• 1 tsp pure vanilla extract
• Zest of 1 lemon (about 1 tsp)
• 1/8 tsp salt
• 1/2 cup all-purpose flour
• 1 pint blueberries (12 oz)
• Powdered sugar, for dusting, optional

Directions:

1. Preheat oven to 425°F
2. In a medium, oven safe, non-stick sauté pan, combine the butter with 2 Tbsp granulated sugar and place over medium heat. (Be careful not to let butter brown).
3. Meanwhile whisk the eggs plus the remaining 2 Tbsp sugar on high speed until tripled in volume and pale yellow in color (about 5 minutes). Then, by hand, gradually whisk in the half and half or milk, vanilla extract, lemon zest, salt, and flour until just incorporated. It should look light and foamy at this point.
4. Pour this mixture into the hot pan, top with the blueberries, then transfer into the oven. Bake for approximately 15 to 20 minutes, or until golden brown on top, and the Clafoutis has puffed up.
5. Remove from the oven, and turn out onto a cutting board. Slice, and serve with the optional powdered sugar.

***Baker’s Notes:  Don’t try to skimp too much on the calories with low-fat or skim milk.  Your end product will be watery and unsatisfying.  At the very least, I’d say 2% milk, but whole milk or half and half are truly best.  I used the full pint of berries and, even though I love blueberries, I thought it was a lot of berries.  I might experiment with 8 ounces next time.  Mine baked for 24 minutes and I actually spun it under the broiler for a few minutes to give the top a more golden appearance.

nutella swirl pound cake

My local grocer had Nutella on sale the other day.  I stocked up.

Fortuitously, I also re-acquainted myself with this recipe while looking through some older pins on my Pinterest board.  At that very moment I was thinking, “I’ve got so many pins on this board I’ll never find anything to bake.”  And, then?  There it was.  Nutella Swirl Pound Cake.  And me having just stocked up on Nutella, and all.  It seemed like the only sensible thing to do.

I have to admit I was sort of happy to be baking this by myself, because I don’t think I’ve ever tasted such creamy batter.  So delicious, I couldn’t imagine having to share the bowl with…anyone.  The yellow batter is spectacular.  Amazingly delicious.  I’m not sure why I was so moved by it other than the fact there was not a hint of granulated sugar to be felt on the tongue.  Truly the smoothest batter.  Ever.  Now add a couple of layers of Nutella and, well, there are no words!!

Dip your knife or spatula in and swirl.  Make sure you do a good job of this.  I don’t think I swirled enough and my cake ended up a little bottom-heavy with Nutella.  Pop it in the oven and commence to bowl-licking.  Then, once it’s baked and cooled, pour yourself a tall glass of milk and enjoy a little slice of Nutella Nirvana.  Good stuff.  Good stuff.  Enjoy!

Nutella Swirl Pound Cake (recipe adapted from Cake Keeper Cakes, Taunton Press, 2009)

Ingredients:

• 1 ½ cup all-purpose flour, plus more for dusting
• 4 large eggs, room temperature
• 2 tsp vanilla extract
• ¾ tsp baking powder
• ¼ tsp salt
• 2 sticks (1 cup)  unsalted butter, softened
• 1 ¼ cup granulated sugar
• 1 13-ounce jar Nutella (see Baker’s Notes, below)

Directions:

1. Preheat the oven to 325°. Lightly grease and flour a 9-by-5-inch loaf pan, tapping out any excess flour. In a glass measuring cup, lightly beat the eggs with the vanilla. In a medium bowl, whisk the 1 1/2 cups of flour with the baking powder and salt.
2. In a large bowl, using a handheld mixer, beat the butter with the sugar at medium-high speed until fluffy, about 3 minutes. With the mixer at medium-low speed, gradually beat in the egg mixture until fully incorporated. Add the flour mixture in 3 batches, beating at low speed between additions until just incorporated. Continue to beat for 30 seconds longer.
3. Spread one-third of the batter in the prepared pan, then spread half of the Nutella on top. Repeat with another third of the batter and the remaining Nutella. Top with the remaining batter. Lightly swirl the Nutella into the batter with a butter knife. Do not over mix.
4. Bake the cake for about 1 hour and 15 minutes, until a toothpick inserted in the center comes out clean. Let the cake cool in the pan for 15 minutes. Invert the cake onto a wire rack, turn it right side up and let cool completely, about 2 hours. Cut the cake into slices and serve.

***Baker’s Notes:  I don’t know what the original recipe said in terms of the amount of Nutella, but the adapted version I found over at Food & Wine suggested using the entire jar of Nutella (13 oz).  I love Nutella, but I have to say it’s overkill in this recipe.  It’s just too heavy and wet.  Half the jar would have been more than sufficient to create just what the recipe title suggests:  a swirl of Nutella.  Don’t get me wrong, it’s delicious, but given the quantity of Nutella, I’d have renamed it just plain old Nutella Pound Cake.  That said, it was really good.  The cake was moist and creamy and difficult to resist.  I’d definitely make it again with the mentioned adjustments.

blood orange olive oil brownies

A couple of years ago, we went to the Olive Blossom festival at Queen Creek Olive Mill, in….you guessed it, Queen Creek, AZ.  It’s a place I’d highly recommend visiting if you’re here from out-of-town, or live in the Valley and are looking for a unique day trip.  It was an oasis in the desert.   Not to mention, live music, great food, lots of shade, and wine!

While we were there, I had a slice of the most delicious Blood Orange Olive Oil Cake from the mill’s kitchen.  It was so delicious, I picked up a bottle of Blood Orange Olive Oil and a handful of recipe cards.  This was one of the recipes:  Blood Orange Olive Oil Brownies.  Seriously!  Citrus and chocolate.  Heaven!

Like a lot of things, this one sat on the back burner for a while.  But this weekend, because our citrus is plentiful and I have an enormous bowl of fresh lemons on my kitchen island, I got it in my head to bake these brownies.  You don’t actually need Blood Oranges for the recipe, just get yourself a bottle of this olive oil.  If you’re not local, you can order online.  If you’re in Arizona, but can’t make it out to the mill, they have several shops in the Valley and one in Tucson.  Check out this link to find the location closest to you.

The end product was delicious.  The dark chocolate flavor is beautifully infused with citrus undertones.  We loved them and I’ll definitely be making these again, although probably more for a special occasion.  The kiddo was not as enamored with the citrus.  She’s a purist, I suppose.  But to a more sophisticated palette, they’re a real treat.  Enjoy!

Blood Orange Olive Oil Brownies (recipe courtesy Queen Creek Olive Mill)

Ingredients:

• 4 oz unsweetened chocolate
• 1 oz bittersweet chocolate
• 1 c all-purpose flour
• 1 tsp baking powder
• 3/4 tsp salt
• 4 eggs
• 1 Tbsp vanilla
• 2 c sugar
• 1/2 c unsalted butter
• 1/2 c Blood Orange Olive Oil
• 1 c walnuts, coarsely crushed (optional)

Directions:

1. Preheat over to 350 degrees.  Spray 9×13 baking pan with non-stick baking spray (i.e. Pam).
2. On low heat, melt chocolate in sauce pan, stirring constantly.  Set aside to cool.
3. In a separate bowl sift flour, baking powder, salt and sugar.
4. In a separate sauce pan, melt butter, add olive oil, and incorporate one egg at a time, whisking as you go.
5. Add vanilla and then chocolate, combining well.
6. Fold in dry ingredients and walnuts, being careful not to over mix batter.
7. Pour mixture into pan smoothing off the top.
8. Bake for 25 to 30 minutes or until brownies pull away from side of pan.

***Baker’s Note:  There’s A LOT of sugar in this recipe. (It’s not a healthy treat by any stretch of the imagination.)  Don’t be discouraged if your batter seems gritty.  The sugar does bake down and the texture of the brownies is cakey and dense.  No grit.  Just lots of calories.  But they’re special occasion, right??

spicy pumpkin muffins

I had some leftover pumpkin puree in the refrigerator that needed to be turned into something before it passed its prime.  This recipe popped out at me while I was re-organizing my cookbooks.  On a side note:  Is it just me, or do cookbook collections seem to have a life of their own?   It’s as if I slide the door closed over them and they throw a dance party and drink too much and forget where they leave their pants!  Every time I reach for a cookbook I think, “I really need to reorganize these again.”  Anyway…

These muffins were average.  I’d make a few changes the next time.  First, they weren’t nearly “spicy” enough for me.  Obviously, not in a muy caliente sort of way.  But in a pumpkin-y, fall, seasonal spicy sort of way.  And I actually included allspice; a seasoning not called for in the original recipe.  Also, as much as I love golden raisins, I didn’t love them in this recipe.  Too mushy or something.  The texture was wrong.  See my Baker’s Notes below for some suggestions to improve this recipe.  It has the potential to be really good.  Feel free to comment, too, if you make them, and let me know what you did or didn’t do to change the recipe.  I might like to try it.  Enjoy!

Spicy Pumpkin Muffins (recipe adapted from A Literary Feast: Recipes From the Grosse Pointe Public Library)

Ingredients:

• 1/4 c unsalted butter, softened
• 6 Tbsp sugar
• 1 1/2 c all-purpose flour
• 1 Tbsp baking powder
• 1/2 tsp salt
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp allspice
• 1 egg
• 1/2 c low-fat milk
• 1 c pumpkin puree
• 1/2 c golden raisins

Directions:

1. Pre-heat oven to 400°.  Spray muffin tins with non-stick cooking spray such as Pam for baking.
2. In a bowl combine flour, sugar, baking powder, salt, cinnamon and nutmeg.  Mix well.
3. Cream butter and sugar.  Beat in egg, milk, and pumpkin puree, until smooth.
   
4. Fold dry ingredients in to pumpkin mixture, about 1/3 at a time, being careful not to over mix.
5. Stir in raisins (or, walnuts).
6. Spoon equal amounts into muffin cups and bake 15-20 minutes until lightly browned.
7. Cool for 5 minutes in pan, then finish cooling on rack.

***Baker’s Notes – First, as you can see above, I used cupcake liners for my muffins.  If you do this, make sure the muffins are completely cool before removing the paper.  My first one (yes, I was anxious to try it) stuck miserably, but the paper on the fully cooled muffins did not.  Second, add more spice.  I’d double everything:  1 teaspoon each cinnamon and nutmeg, 1/2 teaspoon allspice, and throwing caution to the wind, 1/2 teaspoon ginger.  They’re pumpkin muffins.  They’re supposed to be overflowing with the flavors of fall.  The original recipe just fell flat.   Third, the raisins were too soft.  I’d use nuts next time; walnuts, pecans, or even roasted, unsalted pepitas, for some complimentary texture.  Last, what you don’t eat the first day, refrigerate.

homemade chocolate buttercream frosting

I’m a pretty low-key when it comes to birthday celebrations.  I like to keep it simple.  Party of three, please:  Me + Husband + Kiddo.  It’s all good that way.  They took me to dinner, bought me a couple of gifts, and we ate cake; the cake they baked and of which I was tasked with frosting.

Frosting my own birthday cake is not offensive to me in the least.   Being asked to do so insures I don’t have to eat store-bought frosting, and I get to play with butter and sugar and cocoa.  What’s not to like about that?.

This recipe is a staple…tried and true.  Everyone has these stock items in their pantry and they go together in less time than it would take to run to the grocery store for one of those gritty, over-priced, pre-packaged frosting containers.  The quantity easily frosts a 9 x 13 sheet cake, or 24 cupcakes.  For a round layer cake, I might bump up the ingredients a bit to allow for frosting between layers.  Enjoy!

Chocolate Buttercream Frosting

Ingredients:

• 6 Tbsp butter, softened
• 2 2/3 c confectioners’ sugar
• 1/2 c cocoa, unsweetened
• 1/3 cup milk (I use 1%)
• 1 tsp vanilla

Directions:

1. Place butter in a bowl and beat until creamy.
2. Add sugar and cocoa, mixing well.
3. Stir in milk in portions, stirring each time.
4. Add vanilla.
5. Spread on cooled cake or other items needing frosting.
6. Lick the bowl.

pumpkin chocolate chip squares

So, yesterday I spent too much time reading news and scanning the Twitter feed re: the current state of affairs in Washington D.C.  I’m a fiscal conservative.  Borrowing money to pay your bills is ludicrous.  You wouldn’t run your household budget that way, so why is it ok for the government to spend like a passel of reckless teenagers with a stolen ATM card??  (I’d refer you to the recent glitch in the welfare EBT system in which recipients of government-funded, i.e., my tax dollars, debit cards went on a spending spree…knowing full well their cards did NOT have balances to support their spending).  Get it?

Well, enough of that.  After an overload of (more) bad news out of our nation’s capital, I shut down (ha ha…no pun intended) the internet and headed to the kitchen to bake.  With ingredients I bought with hard-earned money contained within our monthly household budget.  Get it?

Oh, never mind.  Just bake these.  They’re yummy and perfect for fall – pumpkin, pumpkin spice, vanilla, and chocolate.  Good stuff.  Good stuff.

Pumpkin Chocolate Chip Squares (adapted from Martha Stewart)

Ingredients:

• 1 cup all-purpose flour (spooned and leveled)
• 1/2 Tbsp pumpkin-pie spice*
• 1/2 tsp baking soda
• dash salt
• 1/2 cup (1 stick) unsalted butter, room temperature
• 5/8 cup sugar (weighed on a kitchen scale = .625 ounces)
• 1/2 large egg (approx 1 Tbsp and 1 1/2 tsp)**
• 1 tsp vanilla extract
• 1/2 cup canned pumpkin puree
• 6 ounces chocolate chips (I used a combination of white and semi-sweet)

Directions:

1. Preheat oven to 350 degrees.
2. Spray bottom of 8 x 8 baking pan with Pam Non-Stick Baking Spray
3. In a medium bowl, whisk together flour, pie spice, baking soda, and salt; set aside.
4. With an electric mixer, cream butter and sugar on medium-high speed until smooth; beat in egg and vanilla until combined. Beat in pumpkin puree (mixture may appear curdled). Reduce speed to low, and mix in dry ingredients until just combined. Fold in chocolate chips.
5. Spread batter evenly in prepared pan. Bake until edges begin to pull away from sides of pan and a toothpick inserted in center comes out with just a few moist crumbs attached.  Approximately 30 – 35 minutes. Cool completely in pan.

*Pumpkin Pie Spice is easy to make at home:  Combine 1 Tbsp cinnamon, 2 tsp ground ginger, and 1/2 tsp ground nutmeg

**I halved this recipe which created the dilemma of halving an egg.  A typical large egg contains about 2 Tbsp egg white and 1 Tbsp yolk.  So, to half the egg, you’ll need 1 1/2 Tbsp of whipped egg (1 Tbsp + 1 1/2 tsp).

***Baker’s Notes:  First, the original recipe called for chocolate chips.  I’m not a huge fan of white chocolate, but I had a partial bag I wanted to use up, so I divided the 6 ounces into half white chocolate, half semi-sweet.  The end result?  Perfect way to eat white chocolate.  You can’t even really taste the difference.  Secondly, because I halved the recipe, I ended up baking in an 8 x 8 pan rather than the 9 x 13.  Watch the baking time.  I pulled them the first time at 30 minutes, but quickly reconsidered because they’re much thicker.  Last, the one thing I might add to give this recipe a little more punch (not that they’re not delicious), is cayenne pepper.  Heat and chocolate and pumpkin.  Triple threat!!

pumpkin pie smoothies

October is here.  That means pumpkin pies, spice breads, pumpkin soup, pumpkin cookies, and…the pumpkin smoothie!

This recipe appears in so many places all over the internet I don’t even remember where I found it.  Frankly, there are so many variations on this recipe, it’s hard to say where it was first conceived.  Again, it’s a recipe that takes well to adaptation.  This one is dairy-free and vegan friendly.  You can easily make this gluten-free, as well, by using a gluten-free rolled oat (i.e. Bob’s Red Mill).  I thought it was delicious.

My child, however, did not.  She tried it, rolled it around over her taste buds, and then promptly handed the glass back to me and asked for an alternative snack.  I’ll give her credit for actually trying it, though.  My husband refused it outright.  He never even tasted it.  Something about the color!  Admittedly, he saw it a few hours after I’d made it, and anything with banana in it is susceptible to discoloration.  Bananas turn brown pretty quickly once you peel them, and this smoothie is not exception.  Make it, drink it.  Don’t save some for tomorrow.  Enjoy!

Pumpkin Pie Smoothie (recipe adapted from all over the internet)

Ingredients:

• 1 frozen banana
• 3 ice cubes
• 1 C almond milk
• 3/4 C pure pumpkin
• 1/4 C rolled oats
• 1/4 tsp flax seeds, ground (optional)
• 1 tsp all-natural maple syrup
• dash of cinnamon, nutmeg, or pumpkin pie spice
• fresh grated cinnamon or nutmeg for topping

Directions:

Combine all ingredients in blender and blend until smooth.  Add whipped topping (optional) and a sprinkle of pumpkin pie spice,

Dive in!