one-rise pizza dough

I have a friend who swears by her homemade pizza dough recipe…all three rises of it.  It’s practically an all day affair to make it, but she wouldn’t have it any other way.  While I might spend all day making pizza dough once in a while, the vast majority of the time I just want to get it done.  Apparently, so did my mom.

This recipe came out of her archives and, in fact, was labelled “Mom’s Famous Pizza Crust.”  It’s fast, easy, and just an all-around good crust.  The recipe says it makes two, 12″ round pies but I found that resulted in the crust being too thin.  I made one thicker pie, which was plenty for the three of us with a side salad.  If you’re feeding more than that, double the recipe.  Then, top with your choice of goodies (it’s a hearty crust, so it withstands toppings well), and enjoy!

 

yeastflourrise©zouptonuts

One-Rise Pizza Dough (courtesy my mom’s recipe collection)

Ingredients:

  • 2 1/2 to 3 c unsifted flour
  • 1 1/2 tsp sugar
  • 2 tsp salt
  • 1 pkg dry yeast
  • 1 c tap water, very hot
  • 2 Tbps vegetable or canola oil

Directions:

  1. In large bowl mix one cup of flour, sugar, salt, and undissolved yeast, gradually adding hot water and oil.
  2. Mix or stir balance of flour and knead until smooth (about 10 min).
  3. Place in greased bowl, cover, and let rise until dough is double in size (about 45 min).
  4. Pre-heat oven to 350° F.
  5. After dough has risen, stretch over a 12″ x 18″ greased pan or cookie sheet.
  6. Cover with toppings of your choice and bake 30 – 40 min.

 

unbaked©zouptonuts

 

baked©zouptonuts

Advertisements

easy black bean soup

Like anyone who prepares meals every night of the week, I don’t always have time to languish over a pot of soup.  Some days, there’s just not time for all the chopping and dicing and stirring required.  If you feel my pain, you’ll appreciate how fast this black bean soup comes together.  Classic flavor reigns with the cilantro, red bell pepper, and cumin.  Optional toppers, aside from the yogurt (or sour cream, if you’re so inclined), include some shredded pepper jack cheese, a dash of hot sauce to kick it up a notch, or some baked tortilla chips.   My only qualm with the recipe was it didn’t make enough to put it to the “yesterday’s soup” test.  We all know things like this taste even better the next day.  But this one tasted pretty darn good the first day!  Nonetheless, next time I’m going to double the batch to insure some leftovers.

Also, this soup is only a couple of substitutions away from being a perfectly acceptable vegetarian meal:  swap out the chicken stock for veggie stock, and bulk it up with tofu or more beans.  Personally, I’d go with the beans.  Tofu is just…well.  Tofu is just tofu.  However you make this your own, you’re sure to enjoy!!

blackbeansoup

2014-04-103

 

Easy Black Bean Soup (recipe adapted from: Cooking Light Superfast Suppers)

Ingredients:

  • 1/4 c onion, chopped
  • 1/4 c red pepper, chopped
  • 1 low-fat turkey kielbasa (Hillshire Farms), cut into pieces
  • 1 15 oz can no-salt-added black beans, rinsed and drained
  • 1 14 oz can fat-free, low-sodium chicken broth
  • 1 1/2 Tbsp basil/garlic/oregano flavored tomato paste
  • 1 tsp cumin
  • 2 Tbsp reduced -fat Greek yogurt (optional)
  • 1 Tbsp fresh cilantro, chopped (optional)

Directions:

  1. Place non-stick saucepan over medium-high heat until hot.  Add onion and pepper; saute 3 minutes or until vegetables are crisp-tender.
  2. Add chopped sausage, beans, and chicken broth to onion mixture.  Stir in tomato paste and cumin; bring soup to a boil, reduce heat, and simmer 5 to 6 minutes or until soup is slightly thickened.
  3. Ladle soup into individual bowls; dollop each serving evenly with yogurt, and sprinkle with cilantro.
  4. Serve with home-made tortilla chips (optional).

 

dished©zouptonuts

tilapia tacos with fresh tomato salsa

It seems lately I’m ever so slightly bordering on obsessed with fish tacos.  I’ve pinned ump-teen recipes to my Pinterest board, I’ve bookmarked a bunch in my favorites bar, and I’ve cooked them…a lot…recently.  If there’s any kind of taco I’m happy to eat, it’s fish.  Don’t get me wrong.  It would be my worst nightmare to be served up a plate of Rubio’s fish tacos and ordered to eat!  First, it’s a chain restaurant and fast food, at that.  Second, while I understand it’s a popular place for fast (see above) fish tacos, crunch the numbers on the Original Fish Taco (2 taco plate) and you’ll devour 620 calories, 360 or which are from fat, 40 grams of fat, 50 mg of cholesterol, and 780 mg of sodium.  Which is why I make them myself.

Being able to control portion size and ingredients is a huge deal.  And, believe me, it doesn’t have to be breaded and deep-fried in artery-clogging oil to taste good.  This recipe is the perfect example of how a variety of spices and minimal oil can come together to create a mouth-watering meal without all the fat and calories that come standard at your local fast food taco joint.  This recipe went together really fast.  I made the rub ahead of time and refrigerated it for a couple of hours.  The recipe doesn’t say you need to do that, but I thought the fish had a truly developed flavor because it had been resting in the spices for a longer period of time.

The salsa was bright and lively, too.  I threw on some fresh cilantro from our garden just before serving, and gave an extra squeeze of lime juice, too.  Low-fat and delicious.  So much better than fast food.  Enjoy!

2014-02-25

DSC_1464

Tilapia Tacos with Fresh Tomato Salsa (recipe courtesy ActivewearUSA)

Taco Ingredients:

  • 4 tortillas
  • ½ pound tilapia fillets
  • 1 teaspoon olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin
  • ¼ teaspoon dried oregano
  • Pinch of salt and pepper
  • ½ onion, roughly chopped
  • ¼ cup sweet corn (fresh or frozen)
  • 1 clove garlic, minced

Salsa Ingredients:

  • 3 medium tomatoes
  • 1/4 onion
  • 1 clove garlic, minced
  • Juice of half a lime
  • 1 teaspoon red wine vinegar
  • ¼ cup fresh coriander
  • Salt and pepper to taste

Directions:

  1. Combine the paprika, chili powder, garlic powder, onion powder, cumin, oregano, salt and pepper in a small bowl.  Pour the herb and spice mix into a resealable plastic  bag.  Add the tilapia fillets and shake until the fish is completely covered.  Set aside to infuse with flavor.
  2. Pour 1 teaspoon of olive oil into a pan over medium heat and add the onion and corn.  Cook for around 10 minutes, stirring occasionally to prevent sticking, or until the onion is soft and the corn begins to blacken.
  3. Stir in the garlic and cook for 1 minute or until fragrant.  Be careful not to scorch.
  4. Remove the tilapia fillets from the Ziploc bag and place them into the pan, using a spatula or spoon to divide the fish into bite-sized pieces as the fish cooks.  Place a lid on top of the pan and cook for 10 to 15 minutes, stirring half way through.
  5. While the fish is cooking, prepare the salsa by roughly chopping the tomatoes and onion into small pieces.  Add them to a bowl with the minced garlic, lime juice, red wine vinegar and coriander, stirring until well combined.  Add salt and pepper to taste.
  6. When the fish is solid white and flaky, warm the tortillas in the oven or microwave.
  7. Divide the tilapia, onion and corn mixture evenly between them. Serve immediately with salsa for topping.

DSC_1476

spiced red lentil soup with lemon

I’m a big fan of the lentil – healthy, filling, packed with protein, full of iron and budget-friendly.  I’m also a big fan of soup.  It shouldn’t come as much of a surprise that I love lentils in soup!  Not to disparage beans, which I also love, but you can whip together a soup containing lentils in a matter of an hour, or so.  Beans require forethought…something I don’t always exercise.

Friday night the kiddo had gymnastics until 5 p.m., which doesn’t leave a lot of time to get home and start cooking.  So earlier in the day I threw this soup together on a whim after finding the recipe on Twitter.  Of course the lentils caught my attention first, but we’re heavy into citrus season in these parts and lemons are plentiful.  Also, the list of ingredients was really short and all stock pantry items so there was no need for a last-minute scramble to the grocery store for obscure items.

The soup goes together really fast, so to enhance the flavors of the spices they’re dry-fried ahead of time.  This method gives them a fuller, headier flavor I don’t think you would experience if you stirred them in straight for the jar.  The citrus is fresh and crisp, and a nice compliment to the warm, spiciness of cumin and coriander.  I served this with some chopped, fresh cilantro from our garden and it was absolutely delicious.  For a recipe tossed together on a whim, it turned out to be delightfully pleasing and I’ll definitely be making it, again, in my regular rotation of meatless meals.  Enjoy!

2014-02-07

Spiced Red Lentil Soup with Lemon

Ingredients:

  • 1 tsp ground coriander
  • 1/2 tsp ground cumin
  • pepper, to taste
  • salt, to taste
  • 1 Tbsp olive oil
  • 4 c low-sodium, organic chicken stock
  • 1 1/4 c yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 c Red Lentils, rinsed and picked through
  • juice of 1 lemon
  • chopped fresh parsley or cilantro (optional)

Directions:

  1. Rinse and drain lentils; set aside.
  2. Heat heavy-based saucepan over medium-high heat.  Add oil and swirl to coat, reducing heat to medium.  Toss in onion and stir frequently for about 3 minutes.  Add garlic and continue cooking for another 3 minutes, or so, stirring frequently.
  3. Add lentils and cook for 2 minutes more, until well combined with onion and garlic, then stir in chicken stock.  Bring liquid to a boil then reduce heat, cover, and let simmer for about 20 minutes or until the lentils are softened.
  4. While the lentils are cooking, heat a non-stick frying pan over high heat.  Place the cumin and coriander into the pan and dry-fry for 2 minutes.  Do not let the spices scorch.  Add to soup mixture along with juice of one whole lemon.  Stir together and let simmer for another 5 minutes.
  5. Transfer to serving bowls, salt and pepper to taste, and top with chopped fresh cilantro or parsley (optional).

spicedredlentilsoup©zouptonuts

***Cook’s Notes:  Similar recipes have you remove and puree half the soup, then return it to the pot.  This is obviously a textural issue.  I didn’t do that.  Honestly, I liked the texture of the softened, whole lentils.  It gave the soup a more rustic, heartier quality.  Blend or don’t blend, that’s up to you.  Also, although this is photographed with parsley, I served it with chopped cilantro, which I much prefer.  It was excellent.  Again, it’s a matter of preference.  You can easily make this soup vegetarian/vegan by choosing vegetable stock over the chicken.  I’m a proud omnivore and much prefer the depth of flavor in a chicken stock.  Choose low-sodium, organic stock if you can.

white bean chicken chili

I’ve never been a huge chili fan.  As an adult, I’ll be polite and eat it if someone invites me to dinner and serves chili.  I’ll eat, but I wouldn’t ask for seconds.  In fact, I’ll probably feign fullness about 3/4 of the way through the bowl.  If there’s anything else on the menu, I’ll order that.  My poor mom, though.  Oh, the torment.  As a child, I hated chili.  The world record for the longest time taken to eat a teaspoon of chili was most certainly set by yours truly in 1973.  If there was a way to consume that teaspoon of chili without ever allowing said chili to touch my teeth, lips, or tongue, I mastered it.  There weren’t enough Saltine Crackers in a box to make a bowl of chili palatable to my budding taste buds.

And my mom was a good cook!

So how I became fixated upon white bean chicken chili, I have no idea.  For some reason, a couple of years ago, I began ruminating.  White beans instead of kidney, chicken instead of ground beef, lots of flavor from fresh veggies in lieu of dried spices, etc., etc., and the obsession was born.

This recipe is absolutely, positively going in the regular rotation.  It’s so good, so flavorful, so healthy and delicious, I can’t wait to make it again.  Even the kiddo, who has the world’s slowest chili eating record in her cross-hairs, wasn’t terribly offended by getting chili on her teeth, lips, or tongue!  How’s that for raves from an 8-year-old??

If you’re looking for an alternative to traditional red bean and beef chili, this one is an excellent replacement.  It goes together quickly and doesn’t require a lot of attention while it simmers to perfection.  It was even better the next day, too.  Serve it with some baked tortilla chips, cheese, cilantro, and/or low-fat sour cream to adapt to your particular tastes.  I think it’ll be a hit.  Enjoy!

veggieprep©zouptonuts

simmer©zouptonuts

White Bean Chicken Chili (recipe courtesy Mayo Clinic Diet Cookbook)

Ingredients:

  • 10 oz diced chicken (I used a roasted chicken)
  • 3 C white beans, cooked, or 2 14-oz cans
  • 1 can (14.5 oz) low-sodium diced tomatoes
  • 4 C low-sodium chicken broth
  • 1 medium onion, chopped
  • 1/2 medium orange or yellow pepper, chopped
  • 1 medium red pepper, chopped
  • 2 cloves garlic, minced
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • Cayenne pepper, to taste
  • 6 Tbsp reduced-fat Monterey Jack cheese, shredded (optional)
  • 3 Tbsp fresh cilantro, chopped
  • low-fat baked tortilla chips

Directions:

  1. In a large soup pot, add chicken, beans, tomatoes and chicken broth.  Cover and simmer over medium heat.
  2. While soup mixture is simmering, spray a nonstick pay w/cooking spray.  Add onions, peppers, and garlic, and saute approx 3 to 5 minutes.
  3. Add the onion and pepper mixture to the soup pot.  Stir in the spices and simmer for about 10 or 15 minutes, or until veggies are soft.
  4. Ladle into soup bowls and sprinkle with cheese (optional) and cilantro.  Serve with baked chips.

DSC_0790.NEF

grilled vegetable sandwiches

Summer is ending.  Fall is arriving…slowly, but arriving.  We had a couple of evenings recently where we sat on the patio and enjoyed what had the makings of a cool breeze.  I think we’ve survived another desert summer!  Which is good and bad, because that means summer veggies are going by the wayside.  But it also means fall root veggies, key to many comfort foods and soups, will be in abundant supply.

While flipping through a cookbook looking for something entirely different, I came across these grilled veggie sandwiches which sounded (and looked) delicious.  My usual cooking routine includes incorporating a meatless meal or two each week.  And, since no one has put up too much of a fight, I’m not rocking that boat.  These veggie sandwiches were the perfect meatless meal, and made for a tiny celebration of the end of the season by using the last of the summer veggies.  For those of you in colder climates, the benefits will be two-fold: enjoying the last of summer vegetables and lighting up the grill one more time – before the lid is frozen shut!  Enjoy!!

Grilled Vegetable Sandwiches (recipe courtesy Cooking Light Superfast Suppers, Oxmoor House Publishing)

dressing©zouptonuts

sliced©zouptonuts

marinade©zouptonuts

grillbasket©zouptonuts

Ingredients:

  • 2 Tbsp light mayo
  • 1 Tbsp fresh chopped basil
  • 2 Tbsp olive oil
  • 3 Tbsp balsamic vinegar
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1 red bell pepper, cut into eighths
  • 1 (1 lb) eggplant, cut crosswise into 1/2-inch slices
  • 1 sweet onion, cut crosswise into 1/4-inch slices
  • 1 zucchini, cut lengthwise into 1/4-inch slices
  • Cooking spray
  • 4 ciabatta rolls, sliced in half
  • 8 oz fresh mozzarella cheese, sliced

Directions:

  • Prepare grill.
  • Combine mayo and minced basil; cover and chill.
  • Combine oil and next 3 ingredients in a large bowl.  Add bell pepper, eggplant, onion, and zucchini to dressing mixture;; toss vegetables to coat.
  • Place bell pepper and eggplant on grill rack coated with cooking spray; grill about 6 minutes.  Add onion and zucchini; grill 5 minutes.  Turn vegetables often, baste with dressing, and cook just until tender.  Remove from grill and keep warm.
  • Place bread on grill, cut side down, and grill 2 minutes.  Turn bread, cut side up, and place half of cheese slices on bottom half of bread.  Grill 1 minute or until cheese begins to melt.
  • Spread mayo mixture over top half of bread.  Top bottom half with vegetables, remaining cheese slices, and top half of bread.
  • Serve immediately.

sandwich©zouptonuts***Cook’s Notes:  I used a grill basket for the veggies, which made worries about losing vegetables through the grill grates a non-issue.  Choose a nice, hearty roll.  The ciabattas are great because they hold up well to the moisture from the dressing, grilled veggies, and melted cheese.  Also, I came across this little gem while working on the post; the website for the book Simply in Season, which offers a fruit and vegetable guide for tips on how to choose, store, prepare, and use selected fruits and vegetables.  Good stuff!

grilled cod with lemon, mint, and basil

If I’m going to be committed to tracking and sharing the recipes I thought were great…or, even good, a couple recent efforts left me with the niggling idea I should also track and share recipes I thought had potential…even if they didn’t live up to my expectations when I made them.  After all, cooking and photographing takes a bit of effort.  It’s time I sometimes don’t even have (ask my husband, who has sat patiently waiting to eat while I shoot one, last picture of the plated meal before the light gets bad).

In the current case, I didn’t shoot any prep shots because it was one of those days we were running behind and I just really needed to get dinner moving.  But I had time to plate and shoot.  Then came the eating and the point at which I thought, thank goodness I didn’t spend a bunch of time shooting the prep for this average recipe.

Because that’s what I thought it was:  average.  Not because I don’t like fish.  I do.  And, not because I don’t like lemon and basil and olive oil.  I do, I do, I do.  What I discovered upon eating this dish is how much I dislike mint.  Or, at the very least, how much I dislike mint in this quantity.

That’s where I started thinking I should share it with this caveat:   Too.  Much.  Dang.  Mint!   Three tablespoons of mint was simply overpowering.  Granted, cod is a relatively bland, yet buttery-textured fish.  It has great potential for any preparation, whether grilled, poached, or pan-seared.  And this recipe could have been great had it not been for the mint.

With that said, this is what I’d do differently next time:  leave out the mint entirely and substitute chives, for instance, or flip-flop the proportions by using three tablespoons of basil, which I adore, and only one tablespoon of mint.  Either way, the overwhelming taste and smell of mint needs to be eliminated.  Unless, of course, you love mint, which might find you preparing this fish exactly as the recipe suggests.  It’s a blank canvas.  Have at it and enjoy!

Grilled Cod with Lemon, Mint, and Basil (recipe courtesy Healthy 100 @ Florida Hospital)

Ingredients:

  • 1/3 cup olive oil
  • 3 tbsp. fresh lemon juice
  • 3 tbsp. chopped fresh mint
  • 1 tbsp. chopped fresh basil
  • 1 garlic clove, minced
  • 4 (4-oz.) cod fillets

Directions:

1. Preheat grill to medium.  In a small bowl whisk together oil, lemon juice, mint, basil and garlic, reserving half for sauce.  Brush one side of each fillet with lemon and herb mixture.

2. Place fillets on grill. Grill 4 minutes per side or until fish flakes easily with a fork. Transfer fillets to a serving platter, drizzle with remaining lemon and herb sauce, and serve.

grilledcod©zouptonuts

hoisin-grilled chicken with soba noodles

If my kid had to choose one thing to use as a dipping sauce…because, well, meat can’t be eaten in our house unless dipped in something, she’d choose barbecue.  Her sauce of choice is Sweet Baby Ray’s Sweet & Tangy.  She’ll put it on everything, but particularly her least favorite meat of all time: chicken.

Isn’t chicken supposed to be every kid’s favorite meat?  I mean, it’s generally tender, virtually devoid of any offensive flavor (or, flavor of any sort unless dredged in Sweet Baby Ray’s)?  Well, not my kid, I guess, resulting in this recipe being a sort of double whammy – she detests chicken and the sauce is NOT Sweet Baby Ray’s.  The sauce is better, in my opinion, but I don’t have the culinary sensitivities of an eight year old.

I love hoisin sauce.  I love Asian-inspired dishes.  I won’t go so far as to say I love chicken because handling raw chicken is enough to make me contemplate full-time vegetarianism.  But once it’s cooked, I’m OK with it.  Fortunately or unfortunately, chicken is flavorless unless you do something good to it.  In this case, the sauce.  The hoisin adds sweetness and the chili-garlic the heat.  I love the savory warmth of dark sesame oil, too.  But the really interesting flavor comes from the Chinese 5-spice blend.

You can make your own at home; it’s a combination of star anise, cloves, cinnamon, fennel seeds, and Szechuan peppercorns, but 5-spice blend is readily available in the spice aisle at your local grocery store.  The spice adds a deeper warmth to an already savory combination of flavors.  Overall, this Asian-inspired barbecue sauce was quite good.  Don’t worry, Sweet Baby Ray’s.  A certain eight year old will  make sure my pantry remains well stocked with your products.  Nice change of pace, though.  Enjoy!

2013-08-281

2013-08-28

DSC_0412

2013-08-282

Hoisin-Grilled Chicken w/Soba Noodles (recipe adapted from Cooking Light, July 2013)

Ingredients:

  • 2 tablespoons hoisin sauce
  • 1 1/2 teaspoons balsamic vinegar
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 teaspoon five-spice powder
  • 3 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 6 ounces uncooked soba noodles (or pasta of your choice)
  • 1 1/2 cups sugar snap peas, trimmed and halved diagonally
  • 2 Tbsp rice vinegar
  • 1 Tbsp dark sesame oil
  • 2 tsp lower-sodium soy sauce
  • 1 tsp sambal oelek (ground fresh chile paste), or 1 tsp chili-garlic sauce
  • 2 tsp toasted sesame seeds
  • 2 green onions, thinly sliced

Directions:

  1. Combine first 4 ingredients in a large bowl. Add chicken; toss to coat. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken; cook 10 minutes or until done, turning after 5 minutes. Let stand 5 minutes. Thinly slice across the grain,
  2. Bring a large saucepan of water to a boil. Add noodles; cook 2 minutes. Add peas; cook 1 minute or until noodles are tender. Drain. Combine rice vinegar and next 3 ingredients in a bowl. Add noodle mixture; toss to coat. Arrange about 1 cup noodle mixture in each of 4 shallow bowls. Top each serving with about 3 1/2 ounces chicken. Sprinkle with sesame seeds and onions.

hoison_grilledchicken©zouptonuts***Cook’s Note:  Per the picture, I was convinced I had Soba noodles in my pantry when I didn’t.  Substituting any pasta will serve you well, however.

shrimp tacos with roasted corn salsa

Tired of the same ol’ same ol’ of fish tacos?  This is a no-brainer substitution:  just add shrimp.  But you’ll find the real magic to this recipe is in the roasted corn salsa.  It was bursting with flavor and really pretty to the eye.  The original recipe called for avocado instead of tomato, but no one in my house is really a big fan of the avocado, and the tomato added lovely color to what would have been a fairly bland looking salsa.  Roasting the corn really enhanced its sweetness, and that was nicely complimented by the tanginess of the lime and the pungent cilantro.

There’s a fair amount of chopping for prep, but once you have all that finished the dish flies together pretty quickly.  The shrimp cook rapidly, so pay close attention otherwise they’ll be chewy and overdone.  It’s a perfect recipe for weeknight dinners when you don’t have a lot of time to slave over the stove, too.   I’ll definitely be putting this one in the rotation and the salsa has a lot of potential for use in other dishes, as well.

I hate to type and run, but I have to hurry off and pick up the kiddo from a friend’s house.  Let me know if you give it a try.  Enjoy!

2013-08-07

DSC_0383

2013-08-071

2013-08-072

Shrimp Tacos with Roasted Corn Salsa (recipe adapted from Cooking Light, August 2013)

Ingredients:

  • 1 cup fresh corn kernels (about 1 large ear)
  • 1 teaspoon Extra Virgin olive oil
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 3 tablespoons fresh lime juice, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 medium tomato, chopped
  • Cooking spray
  • 1 pound medium shrimp, peeled and deveined
  • 2 teaspoons honey
  • 1/4 cup light sour cream
  • 8 (6-inch) corn tortillas

Directions:

  1. Preheat broiler to high.
  2. Combine corn and oil in small bowl; toss gently to coat. Arrange corn in an even layer on a jelly-roll pan; broil 6 minutes or until lightly browned. Combine corn, onions, cilantro, 1 tablespoon juice, salt, pepper, and avocado in a medium bowl; toss gently.
  3. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Combine shrimp, 1 tablespoon juice, and honey in a medium bowl; toss to coat. Add shrimp to pan; cook 2 minutes on each side or until done.
  4. Combine sour cream and remaining 1 tablespoon juice in a small bowl.
  5. Warm tortillas according to package directions. Place 2 tortillas on each of 4 plates. Top each tortilla with about 1/4 cup corn mixture, about 4 shrimp, and 1 1/2 teaspoons sour cream mixture.

plated_tacos©zouptonuts

pan-seared steak with red wine-cherry sauce

I’m a huge fan of the sweet cherry – being a native Michigander, and all.  My husband, a native Ohioan, believes Michiganders are willing to put cherries in anything; pies, bread, wine, soda, sausage, you name it.  And, on that count, he’s right.  Frankly, I think it’s just a jealousy thing.  He’s from Ohio who managed to marry a girl from Michigan.  Ohio has….um, well, no cherries.  Their state tree breeds a poisonous nut, for Pete’s sake.  Yeah, it’s totally jealousy.  Not to mention, Michigan is full of peninsulas and Ohio is pretty square.  Not a peninsula to be found.  Hence, I dubbed this syndrome “Peninsula Envy.”  He thinks I’m being funny.  Denial is the first sign.

If you’re married to a Michigan girl who grew up spitting cherry pits into the sand on the front porch of the family cottage, and cherries start to show themselves in grocery stores (sadly, not Michigan cherries) round about Father’s Day, it’s a good bet you’re getting something for dinner with cherries in it.  Fortuitously, the July issue of Cooking Light arrived at the house late last week.  I’ve said it before, and I’ll say it again:  Cooking Light is one of my all-time favorite cooking magazines.  Everything I’ve cooked from the magazine has been consistently good.  This issue certainly doesn’t disappoint – it’s full of amazing looking dishes, and even gave a shout out to Traverse City, Michigan, home to the Cherry Festival, on The Hungry Traveler 2013 top 10 list of delicious food excursions across America.

The red wine cherry sauce was quite good, especially infused with the star anise.  I had to make two alterations; one discussed below and the other being obvious from the photo.  The recipe called for beef tenderloin steaks, but I sent the man to the store and he came home with filets.  Cooking time quickly adjusted and they came out pink and perfect!  I served the steaks with garlicky almond green beans (poo poo’ed by the kiddo…too much garlic, apparently), which were delicious, and the man of the day gave the meal two thumbs up.  A perfect manly meal for a perfectly wonderful dad.  Enjoy!!

Seared Steaks with Red Wine-Cherry Sauce (recipe courtesy Cooking Light, July 2013)

Ingredients:

  • 4 (4-ounce) beef tenderloin steaks
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/2 cup finely chopped shallots
  • 1 cup sweet cherries (such as Bing), pitted and halved
  • 1 star anise
  • 3/4 cup dry red wine (Merlot or Pinot noir)
  • 1 tablespoon butter

Directions:

1.  Preheat oven to 425°.

2.   Heat a large cast-iron skillet over high heat. Sprinkle steaks evenly with salt and pepper. Add oil to pan; swirl to coat. Add steaks; cook 4 minutes. Turn steaks over; bake at 425° for 5 minutes or until desired degree of doneness. Remove steaks from pan.

3. Heat skillet over medium-high heat. Add shallots; sauté 2 minutes or until just tender, stirring frequently. Add cherries and star anise; cook 1 minute. Add wine, bring to a boil, and cook 3 minutes or until slightly thickened. Discard star anise. Stir in butter. Spoon sauce over steaks.

platedfilets©zouptonuts

Cook’s Notes:  I couldn’t get whole star anise in the bulk spice section at my local organic grocer, so I ended up with anise seed, instead.  Very fragrant, but supposedly not as flavorful.  Because it was anise seed, I didn’t add it with the cherries.  Instead, I bound the anise seed in cheese cloth and let it steep in the wine for about 30 minutes ahead of cooking.  The wine really picked up the anise flavor and it definitely flavored the sauce.